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What is FORTEX?

FORTEX is an upper body electronic resistance training device that is interactive and motivational. A single piece of equipment designed to strengthen and/or tone muscles in the shoulders, upper back, chest and arms. Offers a personalised training programme - unique to you.

What are the FORTEX programmes?

- FREESTYLE: Design your own exercise session using the 4 Core and/or 4 - Supplementary exercises.

- CIRCUIT TRAINER: 10 repetitions of the Core Exercises in each Circuit - and you can do as many circuits as you wish.

- PERSONAL TRAINER (Male version) - Incorporates 16 Muscle Strengthening exercise sessions, includes several repetitions at high intensity and also monitors and motivates you.

- PERSONAL TRAINER (Female version) - Incorporates 16 Muscle Strengthening exercise sessions, more repetitions at lower intensity while also monitoring and motivating you.